May

21

2014
How to lose weight faster in 2014: Your survival guide for dining out

Your survival guide for dining out (part 3)

In part two of Your Survival Guide for Dining Out, I offered 15 strategies to help you eat the right way when dining out at restaurants. That means taking very deliberate steps to ensure your customized Your Body Evolution journey…

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May

2

2014
How to lose weight fast in 2014

Your survival guide for dining out (part 2)

In my last blog post, I outlined a way to lose weight faster : cutting down on dining out. You’re probably thinking: Do you really expect me to give up my life to be on a diet? Absolutely not. You’ll…

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Jan

30

2014
Worst Things to Say To Someone Trying to Lose Weight

Worst Things to Say To Someone Trying to Lose Weight

We know that your family and friends love you, but that doesn’t mean they’ll always support your weight-loss efforts. Without meaning to, they can often say or do things that will derail your weight-loss success. We call them ‘saboteurs,’ and…

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Dec

20

2013
Tip on how to continue to lose weight fast over the holidays.

Hoping to keep the pounds off over the holidays?

Follow Your Body Evolution’s 12 Ps of holiday weight-loss wisdom The holidays are a time for kindness, reflection, enjoying time with family and indulging in more than a few tempting treats—think everything from an extra helping of turkey to mom’s…

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Oct

20

2013
Dr. Jeffrey Brown’s views on the flaws of most mainstream diets and how taking a generic approach to weight-loss works some of the time, but by no means the majority of the time

Why most diets fail miserably

Dr. Brown’s views on the flaws of most mainstream diets and how taking a generic approach to weight-loss works some of the time, but by no means the majority of the time I repeat this almost every day in my…

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Sep

25

2013
Dr. Jeffrey Brown discusses why he has always had a problem with diets that focus solely on weight-loss as their metric for success.

It’s time to put the scale away. Here’s why

I’ve always had a problem with diets that focus solely on weight-loss as their metric for success. Don’t get me wrong, dropping pounds is the goal of any dieter, but that tends to become an obsession for most. In my…

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Sep

1

2013
Key reasons why Dr. Jeffrey Brown recommends that you involve a qualified physician in your weight-loss journey

Why it can take a doctor’s help to lose weight

Key reasons why it makes sense to involve a qualified physician in your weight-loss journey I’m often asked—sometimes directly challenged—by people to explain why it’s necessary to include a qualified physician in their weight-loss efforts. You may have asked the…

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