Archive for Health Tips’ Category


Dec

12

2015

Holiday Hours

Happy Holidays!!! Please note that our office will only be closed on December 25th, December 28th and January 1st.


Sep

30

2015

WE WILL BE CLOSED ON OCTOBER 12/2015 FOR THANKSGIVING.


Jul

27

2015

WE WILL BE CLOSED FOR THE CIVIC HOLIDAY/ AUGUST 3 2015

How to lose weight faster in 2014: Your survival guide for dining out
May

21

2014

Your survival guide for dining out (part 3)

In part two of Your Survival Guide for Dining Out, I offered 15 strategies to help you eat the right way when dining out at restaurants. That means taking very deliberate steps to ensure your customized Your Body Evolution journey…

Read More

How to lose weight fast in 2014
May

2

2014

Your survival guide for dining out (part 2)

In my last blog post, I outlined a way to lose weight faster : cutting down on dining out. You’re probably thinking: Do you really expect me to give up my life to be on a diet? Absolutely not. You’ll…

Read More

Worst Things to Say To Someone Trying to Lose Weight
Jan

30

2014

Worst Things to Say To Someone Trying to Lose Weight

We know that your family and friends love you, but that doesn’t mean they’ll always support your weight-loss efforts. Without meaning to, they can often say or do things that will derail your weight-loss success. We call them ‘saboteurs,’ and…

Read More


Page 2 of 3123