Archive for Health Tips’ Category

Worst Things to Say To Someone Trying to Lose Weight
Jan

30

2014

Worst Things to Say To Someone Trying to Lose Weight

We know that your family and friends love you, but that doesn’t mean they’ll always support your weight-loss efforts. Without meaning to, they can often say or do things that will derail your weight-loss success. We call them ‘saboteurs,’ and…

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Tip on how to continue to lose weight fast over the holidays.
Dec

20

2013

Hoping to keep the pounds off over the holidays?

Follow Your Body Evolution’s 12 Ps of holiday weight-loss wisdom The holidays are a time for kindness, reflection, enjoying time with family and indulging in more than a few tempting treats—think everything from an extra helping of turkey to mom’s…

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Dr. Jeffrey Brown’s views on the flaws of most mainstream diets and how taking a generic approach to weight-loss works some of the time, but by no means the majority of the time
Oct

20

2013

Why most diets fail miserably

Dr. Brown’s views on the flaws of most mainstream diets and how taking a generic approach to weight-loss works some of the time, but by no means the majority of the time I repeat this almost every day in my…

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Dr. Jeffrey Brown discusses why he has always had a problem with diets that focus solely on weight-loss as their metric for success.
Sep

25

2013

It’s time to put the scale away. Here’s why

I’ve always had a problem with diets that focus solely on weight-loss as their metric for success. Don’t get me wrong, dropping pounds is the goal of any dieter, but that tends to become an obsession for most. In my…

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Key reasons why Dr. Jeffrey Brown recommends that you involve a qualified physician in your weight-loss journey
Sep

1

2013

Why it can take a doctor’s help to lose weight

Key reasons why it makes sense to involve a qualified physician in your weight-loss journey I’m often asked—sometimes directly challenged—by people to explain why it’s necessary to include a qualified physician in their weight-loss efforts. You may have asked the…

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Jun

18

2011

Unusual Tips For Losing Weight While Driving

Of all the crazy methods, programs, and diets you might have tried to lose wright with, chances are it never crossed your mind to do it while driving. Yes, it is possible to drop some pounds while driving, especially if…

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